10/11/2023 0 Comments Figure 8 fitness advanced![]() ![]() ![]() ![]() (Compared with a) pairs lift: In pairs skating, the male partner lifts the female partner above his head with both arms fully extended - some lifts occur in a straight line, while others require him to rotate while holding her above his head. These lifts can be done in a straight line or on a circle, and some rotate. But there is more room for creativity and variety in a dance lift, which can involve partners balancing on each others shoulders, legs, or skates while moving - which takes incredible strength and balance. Dance lift: These lifts don’t go as high as the pairs lifts (see below), since ice dance rules prevent the male partner from lifting the female with both arms fully extended.
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